Hosted by ROOTLIGHT COLLECTIVE & RGV Holistic Community on FB
Monday, August 3rd
Day 1: Stress, Anxiety & Overwhelm
LAURA TERAN
LAURA SOUND HEALING
Calm Your Nervous System in Minutes a Day
If you're exhausted but wired, running on too little sleep and telling yourself it's fine, your body is stuck in survival mode. Learn how to recognize that state and the simple breathing and sound tools that help you finally feel calm and present again.
Berenice Smer
Infinity Beauty Holistic Center
Recupera tu Calma en un Mundo Acelerado
Si sientes que siempre vas corriendo, que no duermes bien y que la ansiedad no te suelta, tu cuerpo lleva demasiado tiempo activado. Aprende cómo el estrés te afecta cada día y herramientas sencillas para recuperar tu descanso y volver a la calma.
Tuesday, August 4th
Day 2: Breaking Repeating Patterns
Blanca Delgado
Delgado Terapias Holisticas
Understand Your Patterns So You Can Finally Change Them
If you keep repeating the same relationships, the same cycles, the same feelings no matter how hard you try, it isn't a lack of willpower. Learn where those patterns really come from, and the first step to finally breaking them.
Itziar Ramos
Centro Mente en Calma
Del Deseo de Cambiar al Cambio Real
Si sabes lo que quieres cambiar pero te descubres cayendo en el mismo patrón una y otra vez, no estás sola. Aprende la diferencia entre un hábito y un patrón, y lo que de verdad se necesita para lograr un cambio duradero.
Deborah covarrubias
Yoga teacher
Target the One Area Where You Feel Stuck
If the same block keeps returning — the tight throat, the words that won't come, the tension you can't shake — your body is repeating a pattern too. Learn how targeted yoga can open that one area and help you release what keeps returning.
Wednesday, August 5th
Day 3: Healing Through Life Transitions
Jessica pohl
Full-Spectrum Doula
Find Your Footing Through Any Life Change
If a change you welcomed still left you grieving, exhausted, or unsure of yourself, you're not doing it wrong — that's what transition feels like. Learn why the unexpected throws us off, and the small daily rituals that help you find your footing again.
Janie J & Blanca D.
Rootlight collective
Move Through Life's Transitions With More Ease
If you're facing midlife, a loss, an empty nest, or another passage you're moving through alone, you don't have to carry it by yourself. Learn to recognize and honor the transitions we rarely talk about, and how community makes the path so much smoother.
Thursday, August 6th
Day 4: Energy, Burnout & Balance
Meghan Garcia
Licensed Trauma Therapist
Set Down the Weight That Was Never Yours
If you're the strong one everyone leans on and you're running on empty, some of that exhaustion was never yours to begin with. Learn the hidden ways we lose our energy, and a simple daily practice to set the weight down and feel grounded again.
Janie Jaramillo
Energy Healer & Hypnotherapist
Stop the Hidden Leaks Draining Your Energy
If you rest, eat well, and do everything right but still feel completely drained, the problem may not be what you're putting in — it's what's leaking out. Learn where your energy quietly drains away all day, and how to hold onto more of it.
Friday, August 7th
Day 5: Chronic Pain and Holistic Healing
Amy RAmirez
Licensed Massage Therapist
Reconnect With Your Body and Ease Your Pain
If you've carried the tight neck, the aching body, the heaviness for so long you've stopped noticing it, your body has been asking to be heard. Learn how to listen again, and the paths to relief that can work alongside the care you already receive.
Alexis cardenas
Clinical Herbalist
Find the Herbs That Are Right for Your Body
IIf you've tried the popular teas and supplements and wondered why they did nothing, the problem may be that they were never matched to your body. Learn how a herbalist reads your patterns to find what's actually right for you, and the questions to ask before you begin.
REbecca garZa
Herbalist
Get the Whole Gift of the Whole Plant
If you're curious about herbs but unsure where to start or what's really inside that supplement, there's a simpler, whole-plant way. Learn why the whole herb so often supports your body better than a single extract, and gentle everyday herbs you can begin using at home.
You don't have to figure out healing alone.
Rootlight Collective is a free, open community for RGV residents who are ready to explore holistic wellness — at their own pace, in their own language, with practitioners who actually live here.
Services
Massage Therapy
Meditation Therpay
Herbal Medicine
Ancestral Practices
Meditation Therpay
Sound Healing
Important links
Rootlight Collective is a 501(c)(3) nonprofit. Donations are tax-deductible to the extent permitted by law. EIN 39-3964525.
© 2026 Rootlight Collective - All Rights Reserved.
